Symn Waters Mindfulness Meditation
WHY?
We all need time out; time to take a break from the every day and rejuvenate the senses.
Allow the mind and body to rest.
FOR WHOM?
For everybody.
Everyone deserves a well earned break.
Everyone deserves a well earned break.
Allow the mind and body to rest.
WHEN?
Evenings are the best time when you’re slightly mellow after the day.
Allow the mind and body to rest.
PEACE AND
TRANQUILITY
TRANQUILITY
WHAT I DO A one on one guided meditation with light touch on key pressure points to bring you, the recipient, to a heavenly and blissful state
Using the modality of mindfulness and mixing this with light touch on key points of the body through a guided meditation, it will take you to another world and into a truly blissful state. Mindfulness benefits everyone, especially those dealing with anxiety or depression. It can be very difficult to achieve a true meditative state on one’s own, and this is where the value of touch comes into play.
Mindfulness is the psychological process of bringing one’s attention to the internal and external experiences occurring in the present moment, which can be developed through the practice of meditation and other training. The term “mindfulness” is a translation of the Pali term sati, which is a significant element of some Buddhist traditions.
Symn Waters Mindfulness meditation
Call me on 02 9557 2885 or 0435 222 456
located at
located at
20 Newman Street
Newtown NSW 2042